Useful Resources

for freeing your true nature, Written by REVMARIELA

Sacred Play for the Journey Home

WELCOME TO SACRED PLAY FOR THE JOURNEY HOME An Embodied Spiritual Program with: 🌺🧘🏽‍♀️ Delicious nervous system support 🌺🧘🏽‍♀️ 🧠🪢 Neuroplasticity Play 🪢🧠 💖🧜🏽‍♀️ Divine-Feminine Nourishment 🧜🏽‍♀️💖 🏡 a Multi-Sensory invitation to get you to return HOME through your SENSES 🏡 🎭 a Way of Looking at Life as a Play 🎭 🌳🦶🏽Earth-Grounding Practices 🦶🏽🌳 What you Get: ⚓️2 hours of video content 🎥 ⚓️ a 60+ page Sacred Playbook 📕 ⚓️a Rapid Response Video for soothing the nervous system 🧘🏽‍♀️ ⚓️a Havening Technique to release Delta Waves and relax the system💆🏽‍♀️ ⚓️ a Diaphragmatic Breathing technique to retrain your body to breathe properly and activate the parasympathetic nervous system🫁 ⚓️ a Dance video with Full-Body Bilateral Stimulation for balancing the right and left brains 💃🏻🎥 ⚓️ an hour-long “I Love You” Subliminal 528 HZ music video with heartbeat sounds to meditate with or to play in the background while reprogramming your brain 🧠💖 ⚓️ other yummy multi-sensory deliciousness hidden throughout to train your brain to seek for beauty and to return HOME through the senses. Sacred Play for the Journey Home is: Embodied Creative Spirituality Divine Feminine Wisdom What I wish was available when I began my healing journey ❤️‍🩹 and thought I was dying in The Underworld. This is an offering from my heart and soul to your heart and soul 🤗💖💃🏻 Pre-Release Price of $47 📥Available for Immediate Download 📥 📧Straight to your Inbox 📧 Comes with an accountability habit tracker to help you become a Neuroplastician with your new healthy habits https://revmarielas-school.sellfy.store/p/sacred-play-for-the-journey-home/

Savoring Can Save Your Life

Learning to savor life can help you tremendously.

Savoring Life / Loving Life with All your Senses

Savoring is like Mindfulness; except mindfulness includes the words “Mind” and “Full,” and that’s the opposite of what we are after. Savoring is about allowing our senses to meet the world, and to get us out of rumination (the oppressive/obsessive thinking mind); it’s about getting the nervous system back to regulation with embodied awareness.

Are You Regulated or Dysregulated

When your nervous system is regulated you feel calm, collected, present; your head is clear; you feel a sense of wellbeing in your body/ your physiology. Dysregulation feels like you are on edge; there’s a restlessness inside; you feel irritated; the mind is racing; you feel disconnected from the present moment; you are hyper-vigilant; the heart races; you feel "in danger."

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